Annual 5k run/walk

        RACE RESULTS

 

Monday, May 26th at 10:00 a.m.

 

 

NEW:

EDinM Checklist 

How to use the checklist:

Click on the link above, print the checklist out and post it somewhere that you'll see it EVERY DAY.

1)  Record what you did each day.  Remember that variety is key when it comes to weightloss, better fitness, and muscle growth.

2)  Record how long you exercised for.  This a great way to SEE your progress as the month moves along.

3)  On a scale of 1-10, how much did you exert yourself?  Use the scale below to help you decide:

Level 1-2   Piece of Cake

Level 3-4   I Broke a Sweat

Level 5-6   Hey, that wasn't easy

Level 7-8   Wow, I didn't know I had it in me!

Level 9-10   Holy Cow - I'm unstoppable!

4)  Finally, for calories burned, unless you are on a machine at the gym that reads the calories burned for you, click on the link below to convert your workout to a caloric count.  (Seeing the calories burned every day can help motivate you to keep going and might help you make smarter choices when it comes to food, snacks, drinks, etc).

calorie counter

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