this is not goodbye... its hello!

Jun 01, 2010

This is not goodbye

 

 

 Today is it MAY 31St!!!!!!!! Can you believe that we made it this far? I feel so great about myself knowing that I was active EVERY DAY IN MAY!!! I hope everyone stayed active as well. If you missed a day or two thats okay you wont get a demerit, be proud of your self that you worked out 29 of 31 days! You might have not done that last month and for that I consider that a great accomplishment. This month has been a crazy month for me, I had surgery and was out of work for 3 weeks which means no Brian and it left me to walk a lot as I had restrictions but im am feeling better and kicking ass! I wish the month of May is longer but June is hours away I will continue to blog and the reason why I want to continue is that my journey is far from over, it has just begun and im okay with that because I am in it for the long run.  I want to thank everyone for their support and there comments this whole month and I would love for them to keep coming!!!  As always please feel free to email me at linzym10@yahoo.com or facebook me!

 Again thanks so much you have made this month so rewarding to me.

 

what i eat

May 30, 2010

Breakfast: Bagel- plain no butter or cream cheese

  Orange juice- TROP 50 it has 50 calories per 8 OZ serving I doubled the serving size

 

Snack: 11:45- cheese stick and peach cup

1:00- snack size bag of pretzels

 

Lunch: 2:45  sandwich 98% FF wegmans deli ham on a Arnolds flat roll  

                        100 caloire pack baked chettos

                        Apple

                         SF pudding

                        Cheese stick

                        Arnold palmer ½ tea ½ lemonade to drink

 

Pm snack 5:00:  Quaker oats breakfast cookie

 

Dinner: 6:30-  $ 6.00  meal from wegmans- grilled chicken, green beans and garlic mashed potaotes

I HATE potatoes  but something about these garlic mashed potaotes are to die for!!!

desert:  100 calorie pack of cookie and a 8 oz glass of milk.

 

Amy

May 28, 2010

busy bee!!

May 24, 2010

My Sunday Diet

May 24, 2010

Dedicating My Workouts

May 20, 2010

My Three 5k's

May 16, 2010