Tabata on the Beach
May 30, 2009
Lori and I had a grueling work out with Kara and Mark in Salisbury Maryland Friday morning from 5:30-7:45. We did all sorts of stuff that had our hearts pumping and lungs in overtime. Then we hit the road and headed to Delaware for an evening workout with their friends. We introduced Mark, Kara, Devon, Sam, Stephanie, Greg, Beth, Brian, and Megan to Tabata! Basically we did 5 exercises 8 times, each for 20 seconds with 10 second rests between each of the 8 rounds. We did all this with a theatening thunderstorm rumbling in the near distance (sorry Devon if we made you feel crazy about the thinder) . Thanks so much to everyone in DE for such a fantastic weekend! You rocked!!!
Sandra Halleran wrote on 05/31/09 6:12 AM
Tabata!!!! Top to Bottom! Love it! Miss it! See you this afternoon! YAY!