Top 10 Fitness Tips
1. Make a specific long term goal (example: I want to lose 10 pounds by November 30, 2010)
2. Make a short term goal (example: I want to lose 3 pounds by November 10, 2010)
3. Write your goals down and put it where you will see it daily.
4. Take action. Depending on your fitness level, start moving!
5. Dont try to tackle everything at once. Start taking smaller steps, and as you build momentum, then take on more.
6. Record your daily activities. Journal the details of what you did, the difficulty level, the length, how it made you feel, etc. As you progress, go back and read those early entrys to see how far youve come.
7. Keep motivated. Find people who have already done what you are attempting to do. Get their tips, their advice and things that helped them reach their goals (hint: people love talking about their successes)!!!
8. Change things up! Put some variety in your fitness routine. (example: if you are a runner, try swimming, hiking, biking, etc).
9. Get out of your comfort zone. Try something active that you may have steered clear from. Run that 5k race, sign up for that triathlon, put a bathing suit on and hit the pool. The reward of taking on a feared task is amazing!
10. Reward yourself in a healthy way. When you have reached your short term goal, find a way to congratulate yourself maybe a new exercise outfit, shoes, a massage, etc. Then set that next short term goal that will get you to your ultimate goal.
What are your tips? What has worked for you?
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