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***It is always advised that you get your doctor's approval before starting a new fitness routine.  Exercising can be strenuous.  You are aware that you are engaging in physical activity and that this could cause or may result in injury to you. You are voluntarily participating in this fitness challenge and assume all risks of injury that might result.  You agree to waive any claims or rights you might otherwise have to sue Brian Quinn or Every Day in May, for injury to you as a result of this challenge and it's activities.